VLOG |Therapy update, & why didn’t I see a psychiatrist before?

Hey guys! In yesterday's VLOG I talked about some things I've been wanting to get off my chest. Last night I posted After hours; open to those who need to chat. which kinda wrapped up my overall feelings and thoughts that I didn't mention"""too much""" within my VLOG. https://www.youtube.com/watch?v=1Ca6xF396Hc TAKEN FROM MY YOUTUBE CHANNEL    Hey guys!... Continue Reading →

Advertisements

Week nine; speak up.

Finally it happened. A session that I didn't really feel that much into it. Don't mistake that statement though. Going to my therapy session's really really do help me. However I don't come prepared most of the time, and I'll explain. During the week I think of many things. Don't we all? And most of... Continue Reading →

Week five; The act of not doing. 

This was by far the greatest session I've ever had at the happy house. Who knew working out your problems with a total stranger would be the right place to go? I want to start off real quick with what my "official" homework is. I've been asked to watch "mindfulness" videos. Which is a type... Continue Reading →

Week four; Learning your triggers.

I'm very late on this post, considering it's Tuesday and this makes week five. If you've been following me up until now I hope you can understand why I've put this off for so long. This is so cliche, but I've been battling some demons on torment difficulty. Last week I had some realizations that... Continue Reading →

Week two, breathing exercise.

Welcome new day! (I actually mean "hello now over", new day) My mind is currently racing on what I "should" write as my first ever- REAL entry. I guess I'll start with my day. Today was my second therapist meeting (appointment, maybe? session? happy visit.) which was really nerve racking for me. I sat in... Continue Reading →

Blog at WordPress.com.

Up ↑