Keeping up with my treatment: med refills, therapy and psychiatrist

Good news from last week! Actually it's more of me feeling good and working out the small stuff, but good overall! Just to catch up on some things- I've been out of therapy since August and I want to go back. Now that I'm working (two jobs!) I hope to get back into in before … Continue reading Keeping up with my treatment: med refills, therapy and psychiatrist

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Stand up for yourself and others.

I'm happy I was able to finish up my Suicide Prevention posts before September ended. It meant so much to be, due to the stigma surrounding it. I'm trying very hard to educate those about mental health and how you can help others. I feel uncomfortable talking about this because it's work related and I … Continue reading Stand up for yourself and others.

Woebot, the new mental health tool!

I was browsing twitter (great habit huh) the other day and I stumbled upon this post about a bot, that is designed to help you through some rough times. The creators are very strict about the fact that Woebot is not a therapist, and is not a substitute for your mental health care. I was … Continue reading Woebot, the new mental health tool!

VLOG |Therapy update, & why didn’t I see a psychiatrist before?

Hey guys! In yesterday's VLOG I talked about some things I've been wanting to get off my chest. Last night I posted After hours; open to those who need to chat. which kinda wrapped up my overall feelings and thoughts that I didn't mention"""too much""" within my VLOG. https://www.youtube.com/watch?v=1Ca6xF396Hc TAKEN FROM MY YOUTUBE CHANNEL    Hey guys! … Continue reading VLOG |Therapy update, & why didn’t I see a psychiatrist before?

After hours series; open to those who need to chat.

Hey guys, thanks again for joining me! I wanted to quickly blurb about somethings, as I've slept ALL day and I'll be up for most, if not all night. I'm feeling great, and this is the second day I've felt good. And I really wanted to talk about this, since I normally post about my negative … Continue reading After hours series; open to those who need to chat.

What is the proper treatment? Self treatment tools or hospitalization? 

I thought of this the other night while I was in bed, unable to fall asleep once again around 4:00am. I was reading an article on bayart.org about someone telling their experience with an inpatient care and how it all started. Reading about her recovery and how she got the help she needed.. really got … Continue reading What is the proper treatment? Self treatment tools or hospitalization? 

Week nine; speak up.

Finally it happened. A session that I didn't really feel that much into it. Don't mistake that statement though. Going to my therapy session's really really do help me. However I don't come prepared most of the time, and I'll explain. During the week I think of many things. Don't we all? And most of … Continue reading Week nine; speak up.