Last week was a real roller coaster ride for me because I was going through so many things at once. I saw my PCP and my therapist, had tests done and had the question sparked if I was bipolar or not. I haven't been this tired in awhile but it's enough for me to want … Continue reading Back to therapy, 2018.
Hey guys! In yesterday's VLOG I talked about some things I've been wanting to get off my chest. Last night I posted After hours; open to those who need to chat. which kinda wrapped up my overall feelings and thoughts that I didn't mention"""too much""" within my VLOG. https://www.youtube.com/watch?v=1Ca6xF396Hc TAKEN FROM MY YOUTUBE CHANNEL Hey guys! … Continue reading VLOG |Therapy update, & why didn’t I see a psychiatrist before?
Read up on this week therapy visit; as I talk about realizing I was ashamed for not doing something "realistic". You're human! Not a machine!
I know I say this a lot. However I found myself in some rough slumps last week. Before my eye opening post, I had shared a few days ago. I arrived at the happy house almost distraught. I was extremely anxious and completely shut out from the world. In the waiting room I felt as … Continue reading Week six: Give in just a little bit.
This was by far the greatest session I've ever had at the happy house. Who knew working out your problems with a total stranger would be the right place to go? I want to start off real quick with what my "official" homework is. I've been asked to watch "mindfulness" videos. Which is a type … Continue reading Week five; The act of not doing.
I'm very late on this post, considering it's Tuesday and this makes week five. If you've been following me up until now I hope you can understand why I've put this off for so long. This is so cliche, but I've been battling some demons on torment difficulty. Last week I had some realizations that … Continue reading Week four; Learning your triggers.
Today I found myself in a zoned out daze. You know the ones where you can't help but block out everything around you, and your head is clear? But you're physical and mentally exhausted. So then everything turns into a slow motion, and you lose all sense of your surroundings and time. For a recap, … Continue reading Week three; whats at the bottom of the pot?
Welcome new day! (I actually mean "hello now over", new day) My mind is currently racing on what I "should" write as my first ever- REAL entry. I guess I'll start with my day. Today was my second therapist meeting (appointment, maybe? session? happy visit.) which was really nerve racking for me. I sat in … Continue reading Week two, breathing exercise.