If you've been following me this far I've always spoke about taking care of yourself. If you need a break take it. If you need to eat but feel guilt or you "don't have enough time" eat anyways. Drink water, lots and lots of water. Do something that makes you happy because at the end … Continue reading Is there such a thing as being over-productive?
Ive been very sleepy here the last few days and I’m not sure why. Had to be some things I’m eating, because I’m drinking plenty of water. Anyways, I’m very sleepy now and I wanted to share how my day went before I ended it. I didn’t plan on going to the movies today. I … Continue reading Happy death day
Last week I was hit with some news that took an overwhelming toll on me. I’m still dealing with it this week unfortunately but that’s ok. Soon I hope it resolved itself. But this post isn’t about the news! It’s about this past Sunday and how I took hours of my free time to just … Continue reading Self-Care Sunday
Right now, I feel like am back in limbo. Where I don’t know how I’m feeling or what I should be doing. Like before, how I would write about me having a to-do list but never did them?? Or how I would fight with myself over what thing I should do to start my day. … Continue reading Limbo isn’t a vacation spot.
I don’t know how to explain how I feel right now. It’s not bad, that I can say for sure. I think it’s content? At ease. Relearning emotions has been a challenge for me. What I use to feel when I was significantly (emotionally) sensitive I was in constant flight mode. I was always in … Continue reading #MotivationalMonday, The Bigger Picture.
If you follow my facebook page, I posted my October goal and task list in hopes to inspire others to outset things they've always wanted to do. For this month we have the NAMIWalks (Oct. 22), and InkTober is upon us as well! It's just so many things going on! Today is my day off … Continue reading October 2017 – week one.
The more that time goes on the more I understand that I’m ready for anything. I’m ready to defend, I’m ready to advocate, and I’m ready to teach others about the importance of mental health. And I was able to do that for the first time in public while fulfilling a phone upgrade. Now before … Continue reading The best self care day yet.
When you're in a routine, it's typically a challenge to see outside your box. Especially if you're dealing with some mixed emotions. It's really hard to identify them while carrying on your day. Or maybe you experience more stressful days and want some relief. These small tasks can help with that! Smile at others. Smiling is … Continue reading 10 things to start right now to improve your day!
The other day, it just hit me. There are so many different "types" of self care and I don't think that is noticed. We all feel differently throughout the day. So why not care for yourself in those feelings? It's just the same as when you're hungry you eat! So if you're sad, drink water! … Continue reading 5 tips for productivity when you’re depressed!
Read up on this week therapy visit; as I talk about realizing I was ashamed for not doing something "realistic". You're human! Not a machine!