Today my sister left to collect her friend from another state. She's moving in with us to (hopefully) have a better life and just help her out. I'm excited to have someone else in the house, sometimes we get at each other's throats. I like that though, I feel like we still have some connection. … Continue reading Airport sanctuary
I know it's been a good minute since my last post but I'm doing great! Finding the time to share with everyone what's going on is difficult, but it's coming I promise! I wanted to reflect on January and how I did overall. I hope this inspires others to track their health and to feel … Continue reading January overview- health tracker.
Today has been hard for me because my anxiety wants to act up. I know the lies the Beldamn wants to infect me with, and I know that my fight is ongoing. I can't let her win and I must remind myself that only I can help myself grow. Only you can help yourself blossom. … Continue reading Motivational Monday – Wherever life plants you, bloom with grace.
I find myself at a loss for words as I stand here at my mother's kitchen island and write this out. I'm just baffled, tongue-tied and all-around confused at last weeks events. Like, I just want to go "this was the worse week ever!!!!" but it wasn't the worse week it was just a difficult … Continue reading There is no backstage crew behind closed curtains.
Yesterday I started drafting this wild post about my day. Wild as in all over the place with no sense behind it. I was angry yesterday, angry and annoyed and ready to blow. I've never felt such anger that my teeth quivered and my hands clenched. Pure genuine anger; gross. I can't tell you why … Continue reading How to deal with pent up emotions?
If you've been following me this far I've always spoke about taking care of yourself. If you need a break take it. If you need to eat but feel guilt or you "don't have enough time" eat anyways. Drink water, lots and lots of water. Do something that makes you happy because at the end … Continue reading Is there such a thing as being over-productive?
I'm taking a bathroom break just so I can write this. I'm feeling those ugly feelings like I use too a few months ago. I'm taking offense, I'm getting agitated and having this overpowering feeling to snap at certain people. I'm just so quick to get irritated and annoyed by everything. I don't want to … Continue reading Taking coworkers too seriously.
Ive been very sleepy here the last few days and I’m not sure why. Had to be some things I’m eating, because I’m drinking plenty of water. Anyways, I’m very sleepy now and I wanted to share how my day went before I ended it. I didn’t plan on going to the movies today. I … Continue reading Happy death day
If you asked me about four years ago, why I would suddenly burst into tears or why I was tearing up, or WHY I was acting so “needy”. I honestly wouldn’t have been able to answer you. I would just say “I’m tired” or “I don’t feel good”. Emotions are just a hair ball, ya … Continue reading Mental illness feels like; random panic attacks.
In my last post I talked about starting habits. Building up a routine is a habit, and it’s a ton of work. But I’ve learned it’s so worth it. In therapy, the happy house had told me over and over again that I should “do” this. Get a routine Meditate Yoga Sleep All of this … Continue reading How to start a routine and keep healthy habits!