If you've been following me this far I've always spoke about taking care of yourself. If you need a break take it. If you need to eat but feel guilt or you "don't have enough time" eat anyways. Drink water, lots and lots of water. Do something that makes you happy because at the end … Continue reading Is there such a thing as being over-productive?
I know it's Monday and not Sunday evening, but I wanted to share with you guys that it's not always about gettin out of the house and doing something for your self care needs. As I mentioned in my last post, last week was nonstop for me. I made sure to take care of myself … Continue reading Self care Sunday, catching up.
Ive been very sleepy here the last few days and I’m not sure why. Had to be some things I’m eating, because I’m drinking plenty of water. Anyways, I’m very sleepy now and I wanted to share how my day went before I ended it. I didn’t plan on going to the movies today. I … Continue reading Happy death day
Last week I was hit with some news that took an overwhelming toll on me. I’m still dealing with it this week unfortunately but that’s ok. Soon I hope it resolved itself. But this post isn’t about the news! It’s about this past Sunday and how I took hours of my free time to just … Continue reading Self-Care Sunday
If you asked me about four years ago, why I would suddenly burst into tears or why I was tearing up, or WHY I was acting so “needy”. I honestly wouldn’t have been able to answer you. I would just say “I’m tired” or “I don’t feel good”. Emotions are just a hair ball, ya … Continue reading Mental illness feels like; random panic attacks.
In my last post I talked about starting habits. Building up a routine is a habit, and it’s a ton of work. But I’ve learned it’s so worth it. In therapy, the happy house had told me over and over again that I should “do” this. Get a routine Meditate Yoga Sleep All of this … Continue reading How to start a routine and keep healthy habits!
I don’t know how to explain how I feel right now. It’s not bad, that I can say for sure. I think it’s content? At ease. Relearning emotions has been a challenge for me. What I use to feel when I was significantly (emotionally) sensitive I was in constant flight mode. I was always in … Continue reading #MotivationalMonday, The Bigger Picture.
The more that time goes on the more I understand that I’m ready for anything. I’m ready to defend, I’m ready to advocate, and I’m ready to teach others about the importance of mental health. And I was able to do that for the first time in public while fulfilling a phone upgrade. Now before … Continue reading The best self care day yet.
When you're in a routine, it's typically a challenge to see outside your box. Especially if you're dealing with some mixed emotions. It's really hard to identify them while carrying on your day. Or maybe you experience more stressful days and want some relief. These small tasks can help with that! Smile at others. Smiling is … Continue reading 10 things to start right now to improve your day!
I don't foresee me coming around to blog this weekend. So don't be alarmed (which I honestly doubt anyone will). I don't have any scheduled posts for you guys either. I was happy to announce some stuff today but my mood was not with the news. I have some plans for some things I honestly … Continue reading Going to be gone for the weekend.