I woke up with mild anxiety this morning. I think it has to do with my phone blowing up and not getting enough sleep last night. It was about 3am that I'm aware of before I was even able to sleep. And then suddenly 5 hours later the phone is ringing and buzzing and me … Continue reading Tuesday Blues’
Here I am once again just not doing the things I said I would. Apologies mean nothing now if you ask me. Honestly, I'm in a spot. I'm in this spot and I know how to get out of it but it's going to take some time and I feel as though I don't have … Continue reading In the life of faith
I know it's been a good minute since my last post but I'm doing great! Finding the time to share with everyone what's going on is difficult, but it's coming I promise! I wanted to reflect on January and how I did overall. I hope this inspires others to track their health and to feel … Continue reading January overview- health tracker.
Yesterday I started drafting this wild post about my day. Wild as in all over the place with no sense behind it. I was angry yesterday, angry and annoyed and ready to blow. I've never felt such anger that my teeth quivered and my hands clenched. Pure genuine anger; gross. I can't tell you why … Continue reading How to deal with pent up emotions?
If you've been following me this far I've always spoke about taking care of yourself. If you need a break take it. If you need to eat but feel guilt or you "don't have enough time" eat anyways. Drink water, lots and lots of water. Do something that makes you happy because at the end … Continue reading Is there such a thing as being over-productive?
This is the best way I can put this experience to be honest with you. I felt like I was in the backseat in an awkward car ride while a friend was getting yelled at. And I couldn't help but feel that anxiety even though I wasn't the one getting in trouble. Except I wasn't … Continue reading Mental illness feels like: second hand anxiety.
Since Wednesday I've had some serious brain fog on my hands, oh and the brain of course. I remember it clearly because I felt overwhelmed with things I wanted to do but didn't know where to start. So I started to draw and paint because I've got some 8x10 canvases. I figured I would finally … Continue reading Mental illness feels like: brain fog.
Everything in my life I can’t seem to really drop. I can take out items, I can remove friends, choose were I work etc. But I can’t seem to work with family. It’s so overwhelming and is about 60% of my anxiety issue. I’m not saying my family is horrible, no, not at all. They … Continue reading Why can’t I move on?
I can’t ever compare the type of insomnia I had over the summer with the one I had last night. Because no matter how I word it, it’s just not the same. Before I would have sobbed, curled into the fetal position and weep some more. Today however, is not the case. Today even though … Continue reading Insomnia is a trigger.
It’s a new day But the emotions don’t refresh Same shit Can’t breath Stomach clentched Pop a pill To make it all end