How to deal with pent up emotions?

Yesterday I started drafting this wild post about my day. Wild as in all over the place with no sense behind it. I was angry yesterday, angry and annoyed and ready to blow. I've never felt such anger that my teeth quivered and my hands clenched. Pure genuine anger; gross. I can't tell you why … Continue reading How to deal with pent up emotions?

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Mental illness feels like: second hand anxiety.

This is the best way I can put this experience to be honest with you. I felt like I was in the backseat in an awkward car ride while a friend was getting yelled at. And I couldn't help but feel that anxiety even though I wasn't the one getting in trouble. Except I wasn't … Continue reading Mental illness feels like: second hand anxiety.

Mental illness feels like; sleepless nights

As I’m typing this, I’m cautious pacing between the dinning room and the kitchen. I’m subconsciously making my way to the living room as well, which I didn’t know until now. The television is on and it’s agrivating to me. Like my nerves are stretched so thin, I feel as though I much just punch … Continue reading Mental illness feels like; sleepless nights

Mental illness feels like; random panic attacks. 

If you asked me about four years ago, why I would suddenly burst into tears or why I was tearing up, or WHY I was acting so “needy”. I honestly wouldn’t have been able to answer you. I would just say “I’m tired” or “I don’t feel good”. Emotions are just a hair ball, ya … Continue reading Mental illness feels like; random panic attacks.