#MotivationalMonday, The Bigger Picture. 

I don’t know how to explain how I feel right now. It’s not bad, that I can say for sure. I think it’s content? At ease. Relearning emotions has been a challenge for me. What I use to feel when I was significantly (emotionally) sensitive I was in constant flight mode. I was always in... Continue Reading →


The best self care day yet. 

The more that time goes on the more I understand that I’m ready for anything. I’m ready to defend, I’m ready to advocate, and I’m ready to teach others about the importance of mental health. And I was able to do that for the first time in public while fulfilling a phone upgrade.  Now before... Continue Reading →

Stand up for yourself and others.

I'm happy I was able to finish up my Suicide Prevention posts before September ended. It meant so much to be, due to the stigma surrounding it. I'm trying very hard to educate those about mental health and how you can help others. I feel uncomfortable talking about this because it's work related and I... Continue Reading →

Mental illness awareness week!

From October 1st through the 7th is the dedicated moment to spread more awareness on mental illnesses. NAMI (National Alliance for Mental Illness) will have the campaign #IntoMentalHealth. The theme overall is "Into Mental Health: Inspired, Informed, Involved" where we as individuals, communities, writers, and more come together to health spread more information about mental illnesses. NAMI... Continue Reading →

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