It's now been a whole month since I've started this high school program and it doesn't even feel like it's been a month! I have two more weeks left, three tops depending on how well I do getting the last of these classes out of the way and then I'll be into the phlebotomy program … Continue reading

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Tuesday Blues’

I woke up with mild anxiety this morning. I think it has to do with my phone blowing up and not getting enough sleep last night. It was about 3am that I'm aware of before I was even able to sleep. And then suddenly 5 hours later the phone is ringing and buzzing and me … Continue reading Tuesday Blues’

Rest is more important than you think.

I've been a huge advocate when it comes to taking your time on things and learning when to have a break and or a breathing moment. Even at work, school, events, at home, just about anywhere you would feel like you would need a break. Over time I've noticed that I do need to take … Continue reading Rest is more important than you think.

Mental illness feels like; random panic attacks. 

If you asked me about four years ago, why I would suddenly burst into tears or why I was tearing up, or WHY I was acting so “needy”. I honestly wouldn’t have been able to answer you. I would just say “I’m tired” or “I don’t feel good”. Emotions are just a hair ball, ya … Continue reading Mental illness feels like; random panic attacks. 

#MotivationalMonday, The Bigger Picture. 

I don’t know how to explain how I feel right now. It’s not bad, that I can say for sure. I think it’s content? At ease. Relearning emotions has been a challenge for me. What I use to feel when I was significantly (emotionally) sensitive I was in constant flight mode. I was always in … Continue reading #MotivationalMonday, The Bigger Picture. 

The best self care day yet. 

The more that time goes on the more I understand that I’m ready for anything. I’m ready to defend, I’m ready to advocate, and I’m ready to teach others about the importance of mental health. And I was able to do that for the first time in public while fulfilling a phone upgrade.  Now before … Continue reading The best self care day yet.