As I’m typing this, I’m cautious pacing between the dinning room and the kitchen. I’m subconsciously making my way to the living room as well, which I didn’t know until now. The television is on and it’s agrivating to me. Like my nerves are stretched so thin, I feel as though I much just punch … Continue reading Mental illness feels like; sleepless nights
If you asked me about four years ago, why I would suddenly burst into tears or why I was tearing up, or WHY I was acting so “needy”. I honestly wouldn’t have been able to answer you. I would just say “I’m tired” or “I don’t feel good”. Emotions are just a hair ball, ya … Continue reading Mental illness feels like; random panic attacks.
In my last post I talked about starting habits. Building up a routine is a habit, and it’s a ton of work. But I’ve learned it’s so worth it. In therapy, the happy house had told me over and over again that I should “do” this. Get a routine Meditate Yoga Sleep All of this … Continue reading How to start a routine and keep healthy habits!
Right now, I feel like am back in limbo. Where I don’t know how I’m feeling or what I should be doing. Like before, how I would write about me having a to-do list but never did them?? Or how I would fight with myself over what thing I should do to start my day. … Continue reading Limbo isn’t a vacation spot.
I don’t know how to explain how I feel right now. It’s not bad, that I can say for sure. I think it’s content? At ease. Relearning emotions has been a challenge for me. What I use to feel when I was significantly (emotionally) sensitive I was in constant flight mode. I was always in … Continue reading #MotivationalMonday, The Bigger Picture.
"We want to see us get out of this snail shell and scream at the top of our lungs "I FUCKING DID IT!"
It's 4am and I slept all day yesterday. I was too anxious to go back to sleep after waking up in the middle of the night. I really need to work on staying asleep. I'm just a night person in general. Can't help it I guess. So last night I was thinking about my situation. … Continue reading After hours; I got the good back.
Hey guys! In yesterday's VLOG I talked about some things I've been wanting to get off my chest. Last night I posted After hours; open to those who need to chat. which kinda wrapped up my overall feelings and thoughts that I didn't mention"""too much""" within my VLOG. https://www.youtube.com/watch?v=1Ca6xF396Hc TAKEN FROM MY YOUTUBE CHANNEL Hey guys! … Continue reading VLOG |Therapy update, & why didn’t I see a psychiatrist before?
We've all been there, where we're coming home from work and as you walk into your home, notice that it's just a little dirty. Suddenly you're on edge and just a little heated at the dirty house. Even though you're the one that made the mess, but the dirty place is affecting your mood now. … Continue reading How gutting my room helped produce positive energy.