If you've been following me this far I've always spoke about taking care of yourself. If you need a break take it. If you need to eat but feel guilt or you "don't have enough time" eat anyways. Drink water, lots and lots of water. Do something that makes you happy because at the end … Continue reading Is there such a thing as being over-productive?
I know it's Monday and not Sunday evening, but I wanted to share with you guys that it's not always about gettin out of the house and doing something for your self care needs. As I mentioned in my last post, last week was nonstop for me. I made sure to take care of myself … Continue reading Self care Sunday, catching up.
This is the best way I can put this experience to be honest with you. I felt like I was in the backseat in an awkward car ride while a friend was getting yelled at. And I couldn't help but feel that anxiety even though I wasn't the one getting in trouble. Except I wasn't … Continue reading Mental illness feels like: second hand anxiety.
Hello, I know it's been awhile since I've posted. I updated my main page a bit though! I'm going to be fixing up my directory and my tags so it'll be easier to find whatever "series" I'm writing about. So with that blurb let get started! I've been at this job since the end of … Continue reading Is honesty really the best policy?
I feel your eyes through the walls You don’t have to be near for me to feel them Always watching It’s like you put walls around me Forming a maze No matter where I go, you will always be watching My life is not my own For you control it The opinions, the pressure, the … Continue reading Unsettled
Everything in my life I can’t seem to really drop. I can take out items, I can remove friends, choose were I work etc. But I can’t seem to work with family. It’s so overwhelming and is about 60% of my anxiety issue. I’m not saying my family is horrible, no, not at all. They … Continue reading Why can’t I move on?
My family and I took a small trip to the local store to purchase a new television set. I’m talking tv with surround sound and wall mount, the whole works. I wasn’t feeling that well when we had left. I was being very picky with my cloths, as I felt dirty, need to shower, and … Continue reading Welcome Mother Nature.
I can’t ever compare the type of insomnia I had over the summer with the one I had last night. Because no matter how I word it, it’s just not the same. Before I would have sobbed, curled into the fetal position and weep some more. Today however, is not the case. Today even though … Continue reading Insomnia is a trigger.
As I’m typing this, I’m cautious pacing between the dinning room and the kitchen. I’m subconsciously making my way to the living room as well, which I didn’t know until now. The television is on and it’s agrivating to me. Like my nerves are stretched so thin, I feel as though I much just punch … Continue reading Mental illness feels like; sleepless nights
If you asked me about four years ago, why I would suddenly burst into tears or why I was tearing up, or WHY I was acting so “needy”. I honestly wouldn’t have been able to answer you. I would just say “I’m tired” or “I don’t feel good”. Emotions are just a hair ball, ya … Continue reading Mental illness feels like; random panic attacks.