How to start a routine and keep healthy habits!

In my last post I talked about starting habits. Building up a routine is a habit, and it’s a ton of work. But I’ve learned it’s so worth it. In therapy, the happy house had told me over and over again that I should “do” this. Get a routine Meditate Yoga Sleep All of this … Continue reading How to start a routine and keep healthy habits!

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#MotivationalMonday, The Bigger Picture. 

I don’t know how to explain how I feel right now. It’s not bad, that I can say for sure. I think it’s content? At ease. Relearning emotions has been a challenge for me. What I use to feel when I was significantly (emotionally) sensitive I was in constant flight mode. I was always in … Continue reading #MotivationalMonday, The Bigger Picture. 

Woebot part 2 – SMART goals and weekly mood tracker!

So I just had my check in with Woebot (Woebot, the new mental health tool! <-- click here to read more on Woebot). And he gave me my weekly review and I'm shocked in all honesty. I typically don't think too much about the past and I definitely don't think about the week as a whole. … Continue reading Woebot part 2 – SMART goals and weekly mood tracker!

After hours; I got the good back. 

It's 4am and I slept all day yesterday. I was too anxious to go back to sleep after waking up in the middle of the night. I really need to work on staying asleep. I'm just a night person in general. Can't help it I guess.  So last night I was thinking about my situation. … Continue reading After hours; I got the good back. 

After hours series; how to recover from sleeping 20 hours.

Hello everyone, thanks for joining me for another evening. I wanted to just share my recent post about Listening to the easy things vs the hard. My mind has always been the enemy when I wanted to do something new and interesting. Always making me recoil back into my bad habits and ugly depressive corner. I'm thankful … Continue reading After hours series; how to recover from sleeping 20 hours.

Mental illness feels like; take that step towards change.

I slept for 12 hours last night. Which is something to say considering I wasn't sleeping that long (or well) the previous days. I have a slight headache (probably left over from last nights headache) and I feel like.. I usually do. That feeling of unmotivated and hopelessness. Lost even! I feel so lost. You … Continue reading Mental illness feels like; take that step towards change.

5 tips for productivity when you’re depressed!

The other day, it just hit me. There are so many different "types" of self care and I don't think that is noticed. We all feel differently throughout the day. So why not care for yourself in those feelings? It's just the same as when you're hungry you eat! So if you're sad, drink water! … Continue reading 5 tips for productivity when you’re depressed!