Hello everyone! Sunday is my favorite day of the week because it's the first day of the week, but also because of it's relaxing aora I love sleeping in, lightly (or full-blown) cleaning and then ending my day with some relaxation of my choice. I also love Sunday's because I get to prep for my … Continue reading Self-Care Sunday – In home spa!
Hey guys! It's typical tradition to set up a new years resolution at the beginning of a new year and I've never been on to set one of these in my adult life. I've finally decided to talk about why I've never done one in the past and why I didn't do one this year … Continue reading Why I didn’t do a New Years Resolution 2018!
If you've been following me this far I've always spoke about taking care of yourself. If you need a break take it. If you need to eat but feel guilt or you "don't have enough time" eat anyways. Drink water, lots and lots of water. Do something that makes you happy because at the end … Continue reading Is there such a thing as being over-productive?
I'm taking a bathroom break just so I can write this. I'm feeling those ugly feelings like I use too a few months ago. I'm taking offense, I'm getting agitated and having this overpowering feeling to snap at certain people. I'm just so quick to get irritated and annoyed by everything. I don't want to … Continue reading Taking coworkers too seriously.
Since Wednesday I've had some serious brain fog on my hands, oh and the brain of course. I remember it clearly because I felt overwhelmed with things I wanted to do but didn't know where to start. So I started to draw and paint because I've got some 8x10 canvases. I figured I would finally … Continue reading Mental illness feels like: brain fog.
Hello, I know it's been awhile since I've posted. I updated my main page a bit though! I'm going to be fixing up my directory and my tags so it'll be easier to find whatever "series" I'm writing about. So with that blurb let get started! I've been at this job since the end of … Continue reading Is honesty really the best policy?
I feel your eyes through the walls You don’t have to be near for me to feel them Always watching It’s like you put walls around me Forming a maze No matter where I go, you will always be watching My life is not my own For you control it The opinions, the pressure, the … Continue reading Unsettled
Everything in my life I can’t seem to really drop. I can take out items, I can remove friends, choose were I work etc. But I can’t seem to work with family. It’s so overwhelming and is about 60% of my anxiety issue. I’m not saying my family is horrible, no, not at all. They … Continue reading Why can’t I move on?
If you asked me about four years ago, why I would suddenly burst into tears or why I was tearing up, or WHY I was acting so “needy”. I honestly wouldn’t have been able to answer you. I would just say “I’m tired” or “I don’t feel good”. Emotions are just a hair ball, ya … Continue reading Mental illness feels like; random panic attacks.
In my last post I talked about starting habits. Building up a routine is a habit, and it’s a ton of work. But I’ve learned it’s so worth it. In therapy, the happy house had told me over and over again that I should “do” this. Get a routine Meditate Yoga Sleep All of this … Continue reading How to start a routine and keep healthy habits!