The best self care day yet. 

The more that time goes on the more I understand that I’m ready for anything. I’m ready to defend, I’m ready to advocate, and I’m ready to teach others about the importance of mental health. And I was able to do that for the first time in public while fulfilling a phone upgrade.  Now before … Continue reading The best self care day yet. 

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Listening to the easy things vs the hard.

I just wanted to write how I can see how much I've grown over the last 3 months. Seeing myself conquer my thoughts yesterday before going to that interview really makes me proud. And I honestly just feel good about that. I could see myself just setting out of the shower, messaging Kim on how … Continue reading Listening to the easy things vs the hard.

Mental illness feels like; There is no “Saturday” in Weekend.

Have you ever had those Saturday mornings where you feel great knowing you can sleep in and make breakfast when you truly get out of bed? And you feel as though all the tasks that you have planned for the day will get done whenever you feel like they need to be done? Whenever you … Continue reading Mental illness feels like; There is no “Saturday” in Weekend.

Mental illness feels like; take that step towards change.

I slept for 12 hours last night. Which is something to say considering I wasn't sleeping that long (or well) the previous days. I have a slight headache (probably left over from last nights headache) and I feel like.. I usually do. That feeling of unmotivated and hopelessness. Lost even! I feel so lost. You … Continue reading Mental illness feels like; take that step towards change.

5 tips for productivity when you’re depressed!

The other day, it just hit me. There are so many different "types" of self care and I don't think that is noticed. We all feel differently throughout the day. So why not care for yourself in those feelings? It's just the same as when you're hungry you eat! So if you're sad, drink water! … Continue reading 5 tips for productivity when you’re depressed!

Work place gossip; better then week one.

Today is Monday that feels like a... Monday. That's a disappointment in itself actually. However I am ok with it. Have to be accepting and grateful either way. Today- as I felt last week. I was exhausted and did NOT want to go. I've been debating and debating and debating with myself since last Thursday … Continue reading Work place gossip; better then week one.