Mental illness feels like; sleepless nights

As I’m typing this, I’m cautious pacing between the dinning room and the kitchen. I’m subconsciously making my way to the living room as well, which I didn’t know until now. The television is on and it’s agrivating to me. Like my nerves are stretched so thin, I feel as though I much just punch … Continue reading Mental illness feels like; sleepless nights

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Mental illness feels like; random panic attacks. 

If you asked me about four years ago, why I would suddenly burst into tears or why I was tearing up, or WHY I was acting so “needy”. I honestly wouldn’t have been able to answer you. I would just say “I’m tired” or “I don’t feel good”. Emotions are just a hair ball, ya … Continue reading Mental illness feels like; random panic attacks. 

#MotivationalMonday, The Bigger Picture. 

I don’t know how to explain how I feel right now. It’s not bad, that I can say for sure. I think it’s content? At ease. Relearning emotions has been a challenge for me. What I use to feel when I was significantly (emotionally) sensitive I was in constant flight mode. I was always in … Continue reading #MotivationalMonday, The Bigger Picture. 

National Suicide Prevention know the resource, share the resource.

In this day in age you can reach anyone at any time. You can share anything at any time and you can reach out at any time. Now that you know the signs on when to reach out to someone struggling let them know that they can call or text someone else if they don't … Continue reading National Suicide Prevention know the resource, share the resource.

NAMI WALKS; donations, 5k??? Awareness!

I'm so excited to write about this, because I don't see a lot of reference to this organization (one article on The Mighty). And they deserve more notice!! This organization helps many adults that deal with mental illnesses. I felt so passionate to just share their good deeds. ❤ Learn more from their website here! … Continue reading NAMI WALKS; donations, 5k??? Awareness!