How to start a routine and keep healthy habits!

In my last post I talked about starting habits. Building up a routine is a habit, and it’s a ton of work. But I’ve learned it’s so worth it. In therapy, the happy house had told me over and over again that I should “do” this. Get a routine Meditate Yoga Sleep All of this... Continue Reading →

Advertisements

Excuses

Overflowing  Passive aggression  Can’t look me in the face  Snide comments  Unfaithfulness camouflaged with bitter love  Empowering hatred Lead by the self loathing Justified by “I care for you” 

October 2017 – week one.

If you follow my facebook page, I posted my October goal and task list in hopes to inspire others to outset things they've always wanted to do. For this month we have the NAMIWalks (Oct. 22), and InkTober is upon us as well! It's just so many things going on! Today is my day off... Continue Reading →

The best self care day yet. 

The more that time goes on the more I understand that I’m ready for anything. I’m ready to defend, I’m ready to advocate, and I’m ready to teach others about the importance of mental health. And I was able to do that for the first time in public while fulfilling a phone upgrade.  Now before... Continue Reading →

Create a free website or blog at WordPress.com.

Up ↑