I have a ton of self-care tips that I’ve tried to help myself feel better. However I’ve learned that each self care tip is different. Every time I’m depressed or anxious its hard to really know what you need, when you don’t know how to feel. So I’m excited to announce I will be posting new content about my self care tips! Self care tips to feel beautiful, self care tips to talk yourself up, self care tips to eating, and more!
Enjoy my first video, “5 Self Care tips for hygiene for when you’re depressed”! What have you done to make yourself feel “clean” while in an episode?