10 things to start right now to improve your day! 

When you're in a routine, it's typically a challenge to see outside your box. Especially if you're dealing with some mixed emotions. It's really hard to identify them while carrying on your day. Or maybe you experience more stressful days and want some relief. These small tasks can help with that! Smile at others. Smiling is... Continue Reading →

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Excuses

Overflowing  Passive aggression  Can’t look me in the face  Snide comments  Unfaithfulness camouflaged with bitter love  Empowering hatred Lead by the self loathing Justified by “I care for you” 

October 2017 – week one.

If you follow my facebook page, I posted my October goal and task list in hopes to inspire others to outset things they've always wanted to do. For this month we have the NAMIWalks (Oct. 22), and InkTober is upon us as well! It's just so many things going on! Today is my day off... Continue Reading →

The best self care day yet. 

The more that time goes on the more I understand that I’m ready for anything. I’m ready to defend, I’m ready to advocate, and I’m ready to teach others about the importance of mental health. And I was able to do that for the first time in public while fulfilling a phone upgrade.  Now before... Continue Reading →

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